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We have all noticed that there are some foods that hinder our sleep such as tea, coffee and sugary food items. However, there are a lot foods that also help us sleep better as they contain high proportions of certain chemicals that promotes a better and peaceful sleep.
A better sleep will also make us more active and will reduce the risk of multiple health problems like diabetes, obesity, hypertension and cardiovascular diseases.
Let’s now dive straight in to the foods that are great for sleep.
Almonds have so many great benefits for our health and is one of the healthiest snacks that you can munch on whenever you feel hungry. The lesser know quality of almonds is that it is also really beneficial for a good night’s sleep as it contains a high concentration of melatonin which is a hormone that maintains our sleep cycle and signals the brain to sleep.
Chamomile is a herb that has been used since a long time to treat insomnia as it contains a lot of antioxidants that induces sleep. Other benefits of drinking chamomile tea are boosted immune system, reduced anxiety as well as reduced inflammation.
Kiwi is a fruit that contains high levels of antioxidants, potassium and lots of minerals and vitamins. Kiwi is said to be one of the best foods to eat before going to bed as it contains a chemical called serotonin which help us sleep better and longer.
Fatty fish like tuna, trout and salmon have high proportions of omega-3 and vitamin D which regulates our body’s serotonin. This improves the sleep quality and makes us sleep faster.
Some other benefits of fatty fish are that they reduce inflammation, boosts our brain health, and also protects us from heart diseases.
Tart Cherry Juice
Tart cherries are also sometimes referred as sour cherries and it contains high levels of magnesium, melatonin, phosphorus and magnesium. Studies reveal that eating tart cherries or drinking tart cherry juice improves the sleep quality and reduces insomnia.